赋予心灵力量：ACF 教官加强心理健康意识

On Saturday, 17th May, four dedicated instructors from the Army Cadet Force (ACF) took part in the Healthy Minds Awareness Course at Read House, Bicester. Delivered with expertise and enthusiasm by SMI Rob Grant, the session provided invaluable insights into mental health, equipping attendees with the knowledge and confidence to support both cadets and Cadet Force Adult Volunteers (CFAVs).

The course focused on fostering mental resilience, identifying and signposting vital support, and ensuring CFAVs maintain their own wellbeing while assisting others. Through interactive discussions and practical strategies, participants left feeling inspired and ready to create a more supportive environment within their detachments.

Instructors praised the session for its engaging and impactful approach:

️ “A fantastic course that all CFAVs should have. Well delivered, really interactive and a lot of lived experience in the room.”

✨ “This has been an enlightening and informative course—I’d recommend it to everyone!”

“Glad I took the time out to take this course!”

“This is a course everyone should do!”

A heartfelt thank you to SMI Grant for delivering such a meaningful experience. Future sessions promise to further strengthen awareness and wellbeing across the ACF—because looking after yourself and those around you is a mission that matters. Keep an eye out for the next opportunity!

去哪里寻求心理健康支持

如果您在心理健康方面需要帮助，请联系以下专业慈善机构：

YoungMinds: 为有心理健康问题的青少年和家长提供建议和支持。.

撒玛利亚人: 任何人在应对困难时，都需要有人倾听他们的心声，而不是评判或施加压力。.

纸莎草: 致力于预防青少年自杀的全国性慈善机构。.

英国心灵: 为任何有心理健康问题的人提供建议和支持，增强他们的能力。.