The Cycle Fit Mountain Bike Maintenance course is a practical training programme designed for riders who want to develop essential skills in maintaining and repairing their mountain bikes. Aimed at both recreational and more experienced cyclists, the course focuses on helping participants understand their bike’s components and perform routine checks, adjustments, and repairs to keep it running smoothly and safely on the trails. Key topics typically include brake and gear adjustments, puncture repairs, chain care, and basic troubleshooting. The course is administered by MIAS; a respected organisation specialising in cycle training and mechanical skills and is delivered by qualified cycling instructors or mechanics. The training provides riders with the confidence and knowledge to care for their bikes and reduce the risk of mechanical issues during their adventures.
The Cycle Fit Mountain Bike Maintenance course offers hands-on training that equips participants with the fundamental skills needed to keep their mountain bikes in safe and efficient working order. The course content covers a range of essential maintenance tasks, including checking and adjusting brakes and gears, repairing punctures, cleaning and lubricating the drivetrain, and ensuring wheels and tyres are trail ready. Participants also learn how to identify common mechanical issues, carry out simple trailside repairs, and use basic tools effectively. Emphasis is placed on preventative maintenance to reduce the likelihood of breakdowns and to enhance bike performance and rider safety. The course is designed to build confidence, encouraging riders to take a proactive approach to looking after their bikes both at home and out on the trails.
Duration: 2-day residential course
Location: CCAT Capel Curig, Snowdonia National Park
CCAT Halton near Lancaster, Lake District & Yorkshire Dales National Park
Course fee: £40
Eligibility: CFAVs
Prerequisites: There are no formal prerequisites for the course.
Course Certification: Cycle FIT maintenance courses are accredited by MIAS (Mountain-Bike Instructors Award Scheme).
Please speak to your detachment or contingent commander if you are interested in attending this course.