Get Fit February!
D Company are leading the way towards getting fitter and having fun whilst doing it, by being invited to take on their very own ‘Couch 2 5k’ fitness challenge.
Get Fit Have Fun!
Organised by SSI Welshman from Ebbw Vale Detachment, the Couch to 5k experience is open to all D Company Cadets, Adults and families and aims to provide a supportive group to help and inspire each other through the challenge of hitting that 5 kilometre mark.
The plan is designed for absolute beginners and, as well as encouraging those who take part to become more physically active, if they record their achievements using a fitness app, it can also support towards their star levels. Plenty of cadets and adults have already signed up, but there’s still time to get involved. Officially, the challenge starts tomorrow, but there’s always the opportunity to sneak in afterwards! If you’d like to find out more or want to get involved, ask your Detachment Commander for details or drop us a message.
Oh, and if you’re from another company, why not get involved too? SSI Welshman would be more than happy to welcome you to the D company group - or maybe you could encourage your company to set up their own!
Good luck to all of those taking on the challenge!